Kale Yeah, Kale Chips

Kale Yeah, Kale Chips

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There is no wonder kale has hung around for so long as a green powerhouse in the health world. Kale not only helps lower cholesterol, but has a ton of vitamins, nutrients and fiber.

I present here, kale chips, a snack and chip your health can get behind!

Ingredients:
1 bunch of kale
3-4 Tablespoons of olive oil
Sprinkle of salt

Method:
Pre heat the oven to 350 degrees fahrenheit
Tear the kale into bite sized pieces, bigger than you think, they will shrink in the oven
Place on a baking tray, drizzle the oil and sprinkle the salt
Massage, yes, kale likes to be massaged, to coat all leaves
Bake at 350 for 20-25 minutes, until crispy

Cool and enjoy!

 

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